Saturday, August 20, 2016

Friday Favorites: Workout Plan

Yes yes I know, another Friday Favorites posted on a Saturday. To be honest I'm not sure where the week went. I thought I had another day to put this post together, but turns out my days were mixed up. Better late than never right? By the way, huge thanks to everyone who shared and read Monday's post about life as a police wife. I had no idea how much of a response I would get with that post, but I am thankful I wrote it and I hope it helps others.

Onto this week's Friday Favorite! My gym buddy and I have been using this workout plan I found on Pinterest for the last two weeks. Let me say...I have been sore. That's a good thing! A lot of times in the gym I can't focus long enough to have a "plan" so having this picture saved in my phone is a start. I can tackle these items and add or take away as needed. Having a plan means I get more out of my workout. There are SO many options out there for fitness plans. Find a few you like and get to it!

Until next post...xoxo Becca

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